Active listening is a communication skill that involves fully focusing on, understanding, and responding to a speaker. It’s about much more than just hearing the words that are being spoken. Instead, it’s an intentional act where the listener engages wholly with the speaker to comprehend their message fully.

Here are some key elements of active listening:

  1. Attention: An active listener gives their undivided attention to the speaker and avoids distractions.
  2. Nonverbal cues: Active listening also involves noticing and understanding nonverbal cues, such as body language and tone of voice. These often provide additional context and emotional insight.
  3. Paraphrasing and summarizing: Active listeners often paraphrase or summarize what the speaker has said to show understanding and verify that they’ve interpreted the speaker’s words correctly.
  4. Questioning: Asking relevant questions demonstrates interest and further clarifies the speaker’s thoughts, feelings, or concerns.
  5. Empathy: By empathizing with the speaker, an active listener validates the speaker’s feelings and experiences, which can help build trust and rapport.
  6. Avoiding interruption: Active listeners let the speaker finish their thoughts without interruption, even when they feel the urge to respond or react.
  7. Providing feedback: Offering non-judgmental feedback shows the speaker that you’ve understood their message and respects their perspective.

Active listening is a crucial skill in all types of relationships and settings, from professional to personal. It fosters understanding, improves collaboration, resolves conflicts, and builds trust.

Get Started

Getting help is your first step to starting over and improving your wellbeing.  Reach out today!

Global Modal Get Started Form
Get Started