3 Ways Counseling Can Help You Overcome An Anxiety Disorder

The Role of Counseling in Mental Health Anxiety disorders, a prevalent group of mental health conditions, impact millions globally. These disorders encompass a range of specific conditions such, as generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, specific phobias, agoraphobia, separation anxiety, and post-traumatic stress disorder (PTSD). These conditions often manifest […]

Why Does Someone with Anxiety also Struggle with Depression?

A white woman laying on her stomach in bed while her hair covers her face, illustrating that Grace Counseling helps you manage your depression.

Today, we’ll talk about anxiety and depression, two common mental health disorders. Knowing how worry and sadness affect each other in the brain is key to effective treatment. Understanding the connection gives you and your healthcare provider valuable information on how your brain adapts. When Anxiety Meets Depression Mental illnesses seldom exist alone. A lot […]