Counseling Approaches

Amanda Grace is a seasoned therapist with over 15 years of expertise. She offers high-quality individual counseling in person and virtually in Colorado. Amanda specializes in counseling for anxiety, chronic stress, alcohol abuse, and relationships, emphasizing the mind-body connection, mindfulness, and CBT. She strives to empower clients, fostering positive transformations and guiding them toward lasting change and self-discovery. Learn more about Amanda’s approaches to counseling below.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a well-established approach that can help individuals identify and change negative patterns of thinking and behavior. At Grace Counseling, we use CBT to help clients manage a range of mental health issues, including anxiety, depression, and trauma. Through personalized sessions, clients can develop the tools they need to overcome obstacles, improve their overall well-being, and lead fulfilling lives.

Mindfulness Based Counseling

Mindfulness-based counseling uses techniques to help you be more aware of the present moment. It includes meditation, breathing exercises, and movement. At Grace Counseling, we use mindfulness to help clients reduce stress, handle difficult emotions, and change negative thinking patterns. With help from a therapist, clients can practice and learn to understand themselves better, become more assertive in facing challenges, and show more empathy and less judgment. Our mindfulness-based services provide valuable tools for purposeful living and holistic well-being.

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